🧪 Nutrition Facts
- Calories 500.0
- Total Fat 27.0 g
- Saturated Fat 13.0 g
- Cholesterol 225.0 mg
- Sodium 960.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 500.0 calories per serving (1 Sandwich), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 48.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Jumping Jacks | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich
Is Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich good for weight loss?
At 500 calories with 27g of fat, this sandwich is calorie-dense for its size. The 21g protein is helpful for satiety, but the high saturated fat and sodium content make it less ideal if you're trying to lose weight consistently.
Is Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich good for muscle building?
With 21g of protein from the egg and bacon, this sandwich provides a decent amount to support muscle recovery. However, it's not particularly protein-rich compared to other options—you'd want to pair it with additional protein sources for serious muscle-building goals.
Is Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich good post-workout fuel?
The combination of protein and carbs (21g and 43g respectively) makes this a reasonable post-workout option, though the high fat content may slow digestion slightly if you're looking for quick nutrient absorption.
How might Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich affect blood sugar?
With 43g carbs and only 2g fiber, this sandwich has a moderate glycemic impact that will raise blood sugar fairly quickly. The 8g sugar adds to this effect, so it's best paired with plenty of water and some movement if blood sugar management is a concern for you.
What should I watch out for with Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?
The 960mg sodium is nearly half the daily limit for many people, which is quite high for a single sandwich. Saturated fat at 13g and cholesterol at 225mg are also substantial, so it's worth enjoying this as an occasional choice rather than a daily habit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
