🧪 Nutrition Facts
- Calories 450.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 160.0 mg
- Sodium 1040.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 Sandwich), Starbucks Chicken, Maple Butter & Egg Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 47.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Chicken, Maple Butter & Egg Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Chicken, Maple Butter & Egg Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 0.2 mg | 1% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Chicken, Maple Butter & Egg Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Starbucks Chicken, Maple Butter & Egg Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Fishing (Standing/Wading) | 133.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Chicken, Maple Butter & Egg Sandwich
Is Starbucks Chicken, Maple Butter & Egg Sandwich good for weight loss?
At 450 calories with 24g of fat, this sandwich is fairly calorie-dense for its size. The 17g of protein does help with satiety, but the high sodium content (1040mg) may promote water retention.
Is Starbucks Chicken, Maple Butter & Egg Sandwich good for muscle building?
The 17g of protein per sandwich provides a decent contribution to daily protein needs, though you'd likely need additional protein sources to maximize muscle-building goals. Combined with carbs and fat, it supplies energy to support workout recovery.
Is Starbucks Chicken, Maple Butter & Egg Sandwich good post-workout fuel?
The combination of 17g protein and 42g carbs makes this a reasonable post-workout option, delivering both amino acids for muscle repair and carbs to replenish glycogen stores. The fat content slows digestion slightly, so it works better if you have a couple hours before your next meal.
How might Starbucks Chicken, Maple Butter & Egg Sandwich affect blood sugar?
With 42g carbs and only 1g fiber, this sandwich will raise blood sugar fairly quickly, though the 6g sugar content itself is moderate. The protein and fat help blunt the blood sugar spike somewhat compared to a carb-only meal.
What should I watch out for with Starbucks Chicken, Maple Butter & Egg Sandwich?
Sodium is the main concern at 1040mg per sandwich—nearly half the daily recommended limit. The saturated fat (8g) and cholesterol (160mg) are also worth monitoring if you eat this regularly or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
