🧪 Nutrition Facts
- Calories 640.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 340.0 mg
- Sodium 1050.0 mg
- Potassium 300.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (1 Wrap), Starbucks Bacon, Sausage & Egg Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 46.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Bacon, Sausage & Egg Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Bacon, Sausage & Egg Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 340.0 mg | 113% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 250.0 mg | 19% |
| Iron | 0.1 mg | 1% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Bacon, Sausage & Egg Wrap accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Starbucks Bacon, Sausage & Egg Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Push-ups | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Bacon, Sausage & Egg Wrap
Is Starbucks Bacon, Sausage & Egg Wrap good for weight loss?
At 640 calories with a high fat and sodium content, this wrap is calorie-dense and may not be the best choice if you're trying to lose weight. The 28g of protein is a bright spot and can help with satiety, but the overall calorie load is substantial for a single meal.
Is Starbucks Bacon, Sausage & Egg Wrap good for muscle building?
The 28g of protein makes this a reasonable option for muscle recovery and building, especially when paired with strength training. However, you'd likely benefit more from a higher-protein choice with lower saturated fat and sodium.
Is Starbucks Bacon, Sausage & Egg Wrap good post-workout fuel?
This wrap provides a decent protein-carb combination with 28g of protein and 57g of carbs, which can support recovery. The fat content may slow digestion slightly, so it's not the speediest post-workout option, but it will provide lasting energy.
How might Starbucks Bacon, Sausage & Egg Wrap affect blood sugar?
With only 2g of sugar and 2g of fiber over 57g total carbs, blood sugar impact will depend on the wrap's refined carbohydrate content. The wrap likely contains white flour, which could cause a moderate blood sugar rise, though the protein and fat may help moderate the response.
What should I watch out for with Starbucks Bacon, Sausage & Egg Wrap?
The sodium content at 1050mg is quite high—that's nearly half the recommended daily limit in one wrap. With 33g of total fat (13g saturated) and 340mg of cholesterol, this is heavy on the less healthy fats, so moderation makes sense if you're concerned about heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
