🧪 Nutrition Facts
- Calories 390.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 175.0 mg
- Sodium 790.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Sandwich), Starbucks Egg, Pesto & Mozzarella Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (38.7% of calories). One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Egg, Pesto & Mozzarella Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Egg, Pesto & Mozzarella Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 175.0 mg | 58% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 150.0 mg | 12% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Egg, Pesto & Mozzarella Sandwich accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Starbucks Egg, Pesto & Mozzarella Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| CrossFit | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Egg, Pesto & Mozzarella Sandwich
Is Starbucks Egg, Pesto & Mozzarella Sandwich good for weight loss?
At 390 calories with 21g of protein and only 1g of sugar, this sandwich can fit into a weight loss plan, especially if paired with lower-calorie meals elsewhere in your day. The decent protein content will help keep you satisfied between meals.
Is Starbucks Egg, Pesto & Mozzarella Sandwich good for muscle building?
With 21g of protein, this sandwich provides a solid amino acid boost for muscle repair and growth. The combination of eggs and mozzarella delivers complete proteins, making it a reasonable choice post-workout or as part of a muscle-building diet.
Is Starbucks Egg, Pesto & Mozzarella Sandwich good post-workout fuel?
This sandwich works well after exercise, delivering protein for muscle recovery alongside carbohydrates to replenish energy stores. The 36g of carbs and 21g of protein hit a reasonable ratio for post-workout refueling.
How might Starbucks Egg, Pesto & Mozzarella Sandwich affect blood sugar?
With minimal sugar (1g) and a moderate carb content of 36g, this sandwich should have a fairly modest impact on blood sugar levels. The fiber and protein help slow digestion, preventing sharp glucose spikes.
What should I watch out for with Starbucks Egg, Pesto & Mozzarella Sandwich?
The sodium content at 790mg is quite high—that's about a third of most people's daily limit in a single sandwich. If you have hypertension or need to monitor salt intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
