🧪 Nutrition Facts
- Calories 470.0
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.0 mg
- Sodium 1140.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Sandwich), Mcdonalds Mccrispy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (39.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Mccrispy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Mccrispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Mccrispy accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Mcdonalds Mccrispy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Racquetball | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Mccrispy
Is Mcdonalds Mccrispy good for weight loss?
At 470 calories per sandwich with a decent protein content of 26g, this could fit into a weight loss plan if portioned carefully, though the high sodium (1140mg) and modest fiber (1g) mean it won't keep you feeling full for long.
Is Mcdonalds Mccrispy good for muscle building?
The 26g of protein is helpful for muscle recovery and growth, making this a reasonable protein source post-workout when combined with other nutritious foods.
Is Mcdonalds Mccrispy good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its protein and carbohydrate combination, though you'd benefit from pairing it with something higher in fiber or micronutrients.
How might Mcdonalds Mccrispy affect blood sugar?
With 46g of carbs and only 1g of fiber, this sandwich will likely cause a fairly quick rise in blood sugar, especially since the carbs aren't offset by substantial fiber to slow digestion.
What should I watch out for with Mcdonalds Mccrispy?
The sodium content is quite high at 1140mg—nearly half the daily recommended limit in a single sandwich. The low fiber and high carb-to-fiber ratio mean blood sugar could spike without much sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
