Calories in Mcdonalds Mccrispy

📏 Serving Size: 1 Sandwich

🧪 Nutrition Facts

Amount Per Serving
  • Calories 470.0
  • Total Fat 20.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 70.0 mg
  • Sodium 1140.0 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 470.0 calories per serving (1 Sandwich), Mcdonalds Mccrispy is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (39.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Mcdonalds Mccrispy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories470.0 kcal23.5%
Total Fat20.0 g26%
Saturated Fat5.0 g25%
Cholesterol70.0 mg23%
Sodium1140.0 mg50% ⚠️
Total Carbohydrate46.0 g17%
Dietary Fiber1.0 g4%
Total Sugars9.0 g18%
Protein26.0 g52% ✅
Calcium30.0 mg2%
Iron2.0 mg11%
Potassium420.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mcdonalds Mccrispy accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.

Fat 38.5%
Carbs 39.3%
Protein 22.2%
Fat 38.5% Carbs 39.3% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 470.0 calories in Mcdonalds Mccrispy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.1 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Running: 5 minutes per mile 23.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mcdonalds Mccrispy

Is Mcdonalds Mccrispy good for weight loss?

At 470 calories per sandwich with a decent protein content of 26g, this could fit into a weight loss plan if portioned carefully, though the high sodium (1140mg) and modest fiber (1g) mean it won't keep you feeling full for long.

Is Mcdonalds Mccrispy good for muscle building?

The 26g of protein is helpful for muscle recovery and growth, making this a reasonable protein source post-workout when combined with other nutritious foods.

Is Mcdonalds Mccrispy good post-workout fuel?

This works reasonably well as post-workout fuel thanks to its protein and carbohydrate combination, though you'd benefit from pairing it with something higher in fiber or micronutrients.

How might Mcdonalds Mccrispy affect blood sugar?

With 46g of carbs and only 1g of fiber, this sandwich will likely cause a fairly quick rise in blood sugar, especially since the carbs aren't offset by substantial fiber to slow digestion.

What should I watch out for with Mcdonalds Mccrispy?

The sodium content is quite high at 1140mg—nearly half the daily recommended limit in a single sandwich. The low fiber and high carb-to-fiber ratio mean blood sugar could spike without much sustained fullness.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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