🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Pineapple Passionfruit Starbucks Refreshers contains 100.0 calories per serving (Grande 16 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Pineapple Passionfruit Starbucks Refreshers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Pineapple Passionfruit Starbucks Refreshers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Pineapple Passionfruit Starbucks Refreshers accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Starbucks Pineapple Passionfruit Starbucks Refreshers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rowing | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Pineapple Passionfruit Starbucks Refreshers
Is Starbucks Pineapple Passionfruit Starbucks Refreshers good for weight loss?
At 100 calories per serving, this drink is relatively low in calories, but the 19g of sugar and lack of protein means it won't keep you satisfied for long. You'd be better off choosing a beverage with some protein or fiber to help with fullness.
How might Starbucks Pineapple Passionfruit Starbucks Refreshers affect blood sugar?
This will spike your blood sugar rapidly since it's essentially sugar water with no protein, fat, or fiber to slow absorption. If you have prediabetes or diabetes, this isn't a good choice.
What diets does Starbucks Pineapple Passionfruit Starbucks Refreshers suit?
It works for vegan and vegetarian diets. It's not suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Starbucks Pineapple Passionfruit Starbucks Refreshers?
The 19g of sugar is the main concern here—that's nearly half the daily limit for added sugars in one drink. There's no protein or fiber to slow down sugar absorption, so it'll cause a quick blood sugar spike.
What does Starbucks Pineapple Passionfruit Starbucks Refreshers pair well with for a balanced meal?
Pair it with a protein-rich snack like Greek yogurt, nuts, or a hard-boiled egg to slow the sugar absorption and make the combination more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
