🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Starbucks Mango Dragonfruit Starbucks Refreshers contains 90.0 calories per serving (Grande 16 oz), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Mango Dragonfruit Starbucks Refreshers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Mango Dragonfruit Starbucks Refreshers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Mango Dragonfruit Starbucks Refreshers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Starbucks Mango Dragonfruit Starbucks Refreshers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Mango Dragonfruit Starbucks Refreshers
Is Starbucks Mango Dragonfruit Starbucks Refreshers good for weight loss?
At 90 calories per grande, this drink is relatively low in calories, but the 19g of sugar and complete lack of protein means it won't keep you satisfied for long. You'd be better off choosing a protein-containing beverage if weight loss is your goal.
How might Starbucks Mango Dragonfruit Starbucks Refreshers affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. If you have blood sugar concerns, it's not a good choice.
What diets does Starbucks Mango Dragonfruit Starbucks Refreshers suit?
It works for keto or low-carb diets only if you're treating it as an occasional exception, though the 22g carbs make that stretch. It's fine for standard calorie-restriction diets given the low calorie count, though sugar-conscious approaches would flag it.
What should I watch out for with Starbucks Mango Dragonfruit Starbucks Refreshers?
The 19g of sugar is the main concern—that's nearly half the daily limit for added sugar in one drink. With zero protein and fiber, it's essentially liquid sugar that your body will process quickly.
What does Starbucks Mango Dragonfruit Starbucks Refreshers pair well with for a balanced meal?
Pair it with a protein-rich snack like Greek yogurt, nuts, or a hard-boiled egg to balance out the sugar rush and add satiety. This combination transforms it from a simple sugar drink into something that won't leave you hungry an hour later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
