🧪 Nutrition Facts
- Calories 196.5
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.5 calories per serving (Grande 16 oz), Starbucks Iced Hazelnut Oatmilk Shaken Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (75.3% of calories), of which 16.0g are sugars. It provides a noteworthy 400.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Iced Hazelnut Oatmilk Shaken Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Iced Hazelnut Oatmilk Shaken Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.5 kcal | 9.8% |
| Total Fat | 4.5 g | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 400.0 mg | 31% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Iced Hazelnut Oatmilk Shaken Espresso accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.5 calories in Starbucks Iced Hazelnut Oatmilk Shaken Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 33.9 min |
| Cycling (Low Intensity) | 21.5 min |
| HIIT | 18.2 min |
| Snowboarding | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Iced Hazelnut Oatmilk Shaken Espresso
Is Starbucks Iced Hazelnut Oatmilk Shaken Espresso good for weight loss?
This drink contains 196 calories with minimal protein (2g), so it won't help you feel full for long. The 16g of sugar means you're consuming a significant portion of a typical daily limit in a single beverage.
Is Starbucks Iced Hazelnut Oatmilk Shaken Espresso good fuel for endurance activities?
The carbohydrates here provide quick energy, but without much protein or fiber, this drink works better as a caffeine boost than a substantial fuel source for sustained endurance activities.
How might Starbucks Iced Hazelnut Oatmilk Shaken Espresso affect blood sugar?
A drink this high in sugar and low in fiber will cause your blood sugar to spike relatively quickly, followed by a potential crash as your body processes the simple carbs.
What diets does Starbucks Iced Hazelnut Oatmilk Shaken Espresso suit?
Works for most flexible eating patterns, though it's less suitable for low-carb, keto, or strict diabetic diets due to the 37g carbs and 16g sugar. The caffeine and oatmilk base make it compatible with vegan and dairy-free approaches.
What should I watch out for with Starbucks Iced Hazelnut Oatmilk Shaken Espresso?
The sugar content is the main concern—16g in a 16 oz drink adds up quickly if you have multiple beverages throughout the day. With only 1g of fiber and 2g of protein, there's little to slow digestion or keep you satisfied.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
