Calories in Starbucks Mocha Cookie Crumble Frappuccino

📏 Serving Size: Grande 16 oz

🧪 Nutrition Facts

Amount Per Serving
  • Calories 480.0
  • Total Fat 24.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 60.0 mg
  • Sodium 270.0 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 2.0 g
  • Sugars 55.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 550.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 480.0 calories per serving (Grande 16 oz), Starbucks Mocha Cookie Crumble Frappuccino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (50.8% of calories), of which 55.0g are sugars. It provides a noteworthy 550.0mg of calcium (42% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Starbucks Mocha Cookie Crumble Frappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories480.0 kcal24%
Total Fat24.0 g31%
Saturated Fat15.0 g75%
Cholesterol60.0 mg20%
Sodium270.0 mg12%
Total Carbohydrate62.0 g23%
Dietary Fiber2.0 g7%
Total Sugars55.0 g110%
Protein6.0 g12%
Calcium550.0 mg42% ✅
Iron0.2 mg1%
Potassium450.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Starbucks Mocha Cookie Crumble Frappuccino accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.

Fat 44.3%
Carbs 50.8%
Fat 44.3% Carbs 50.8% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 480.0 calories in Starbucks Mocha Cookie Crumble Frappuccino? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 36.3 min
Walking: 17 minutes per mile 82.8 min
Cycling (Low Intensity) 52.5 min
HIIT 44.5 min
Horseback Riding 89.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Starbucks Mocha Cookie Crumble Frappuccino

How might Starbucks Mocha Cookie Crumble Frappuccino affect blood sugar?

With 62g of carbohydrates and 55g of sugar with minimal fiber (just 2g), this drink will cause a rapid blood sugar spike. The lack of protein and fiber means your blood sugar will likely crash not long after, potentially leaving you hungrier.

Is Starbucks Mocha Cookie Crumble Frappuccino heart-healthy?

The saturated fat content at 15g per serving is significant, representing about 75% of the daily recommended limit for a 2000-calorie diet. This drink isn't ideal if you're watching your cholesterol or trying to maintain heart health.

What vitamins or minerals stand out in Starbucks Mocha Cookie Crumble Frappuccino?

Potassium is the most notable mineral here at 450mg, which supports heart and muscle function. Unfortunately, other micronutrients like iron are minimal, so this drink doesn't contribute meaningfully to your micronutrient needs.

What diets does Starbucks Mocha Cookie Crumble Frappuccino suit?

This drink works for occasional indulgences but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly diets. It may fit into a flexible approach if you account for it within your daily limits.

What should I watch out for with Starbucks Mocha Cookie Crumble Frappuccino?

This drink contains 55g of sugar—more than a day's recommended limit for many people—along with 15g of saturated fat per serving. The sodium content is also fairly high at 270mg, which can add up quickly if you're consuming other processed foods.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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