🧪 Nutrition Facts
- Calories 480.0
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 60.0 mg
- Sodium 270.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 2.0 g
- Sugars 55.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 550.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (Grande 16 oz), Starbucks Mocha Cookie Crumble Frappuccino is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (50.8% of calories), of which 55.0g are sugars. It provides a noteworthy 550.0mg of calcium (42% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Mocha Cookie Crumble Frappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Mocha Cookie Crumble Frappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 55.0 g | 110% |
| Protein | 6.0 g | 12% |
| Calcium | 550.0 mg | 42% ✅ |
| Iron | 0.2 mg | 1% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Mocha Cookie Crumble Frappuccino accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Starbucks Mocha Cookie Crumble Frappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Walking: 16 minutes per mile | 75.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Mocha Cookie Crumble Frappuccino
How might Starbucks Mocha Cookie Crumble Frappuccino affect blood sugar?
With 62g of carbohydrates and 55g of sugar with minimal fiber (just 2g), this drink will cause a rapid blood sugar spike. The lack of protein and fiber means your blood sugar will likely crash not long after, potentially leaving you hungrier.
Is Starbucks Mocha Cookie Crumble Frappuccino heart-healthy?
The saturated fat content at 15g per serving is significant, representing about 75% of the daily recommended limit for a 2000-calorie diet. This drink isn't ideal if you're watching your cholesterol or trying to maintain heart health.
What vitamins or minerals stand out in Starbucks Mocha Cookie Crumble Frappuccino?
Potassium is the most notable mineral here at 450mg, which supports heart and muscle function. Unfortunately, other micronutrients like iron are minimal, so this drink doesn't contribute meaningfully to your micronutrient needs.
What diets does Starbucks Mocha Cookie Crumble Frappuccino suit?
This drink works for occasional indulgences but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly diets. It may fit into a flexible approach if you account for it within your daily limits.
What should I watch out for with Starbucks Mocha Cookie Crumble Frappuccino?
This drink contains 55g of sugar—more than a day's recommended limit for many people—along with 15g of saturated fat per serving. The sodium content is also fairly high at 270mg, which can add up quickly if you're consuming other processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
