🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 2.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (Grande 16 oz), Starbucks Honey Almond Flat White is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.8% of calories), of which 24.0g are sugars. It provides a noteworthy 450.0mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Honey Almond Flat White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Honey Almond Flat White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin D | 2.0 IU | 0% |
| Calcium | 450.0 mg | 35% ✅ |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Honey Almond Flat White accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Starbucks Honey Almond Flat White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Squats (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Honey Almond Flat White
Is Starbucks Honey Almond Flat White good for weight loss?
At 170 calories per serving, this drink is relatively modest in calories, but the 24g of sugar and minimal fiber make it easy to consume quickly without much satiety. You'd want to pair it with protein-rich food to feel fuller longer, or consider requesting less syrup to reduce the sugar content.
Is Starbucks Honey Almond Flat White good fuel for endurance activities?
This drink provides carbs for quick energy, but 24g of sugar without much protein or fat means the energy boost won't sustain you for long endurance efforts. For running or cycling, you'd benefit from pairing it with a snack containing protein and fat, or choosing a drink with more balanced macronutrients.
How might Starbucks Honey Almond Flat White affect blood sugar?
With 24g of sugar and minimal fiber or protein to buffer absorption, this drink will cause a fairly rapid spike in blood sugar. If you have blood sugar concerns, the quick digestion of simple sugars here makes this a less stable choice.
What diets does Starbucks Honey Almond Flat White suit?
This suits flexible diets that don't restrict sugar, though the high sugar content makes it less ideal for low-sugar, ketogenic, or diabetic-friendly approaches. It works fine for general calorie-counting diets given its modest calorie load.
What should I watch out for with Starbucks Honey Almond Flat White?
The sugar content is quite high at 24g—that's about 6 teaspoons in a single drink. With only 1g of fiber and 3g of protein, there's little to slow down how quickly your body absorbs that sugar. If you're watching your sugar intake or managing blood sugar levels, you may want to ask for fewer pumps of honey or choose an unsweetened alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
