🧪 Nutrition Facts
- Calories 290.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 120.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Starbucks Mocha Latte is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (50% of calories), of which 31.0g are sugars. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Starbucks Mocha Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Starbucks Mocha Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 31.0 g | 62% |
| Protein | 13.0 g | 26% |
| Calcium | 350.0 mg | 27% ✅ |
| Iron | 3.1 mg | 17% |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Starbucks Mocha Latte accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Starbucks Mocha Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Resistance Band Training | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Starbucks Mocha Latte
Is Starbucks Mocha Latte good for weight loss?
At 290 calories with 31g of sugar, this drink isn't ideal for weight loss. The high sugar content provides empty calories that won't keep you feeling full, making it easy to consume excess energy without satiety.
Is Starbucks Mocha Latte good for muscle building?
With 13g of protein, this mocha offers a decent protein boost, though it's paired with a lot of added sugar. If you're looking to build muscle, you'd get better results from this drink by ordering it with less syrup or sugar-free flavoring.
Is Starbucks Mocha Latte good post-workout fuel?
This could work as post-workout fuel thanks to its protein and carbs, which help with recovery and replenishing glycogen stores. However, the high sugar means those carbs come with more sweetness than necessary—a less sugary option would be equally effective.
How might Starbucks Mocha Latte affect blood sugar?
This drink will cause a significant blood sugar spike due to 31g of sugar with minimal fiber to slow absorption. If you have blood sugar concerns or diabetes, this is best avoided or consumed with a meal containing protein and fat to blunt the spike.
What should I watch out for with Starbucks Mocha Latte?
The 31g of sugar is the main concern—that's roughly 8 teaspoons and exceeds what many health organizations recommend for an entire day. The saturated fat content at 6g is also worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
