Calories in Mcdonalds Caramel Frappe

📏 Serving Size: 1 Medium Drink

🧪 Nutrition Facts

Amount Per Serving
  • Calories 490.0
  • Total Fat 20.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 60.0 mg
  • Sodium 90.0 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 70.0 g
  • Dietary Fiber 1.0 g
  • Sugars 62.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 490.0 calories per serving (1 Medium Drink), Mcdonalds Caramel Frappe is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (56.9% of calories), of which 62.0g are sugars. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Mcdonalds Caramel Frappe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories490.0 kcal24.5%
Total Fat20.0 g26%
Saturated Fat13.0 g65%
Cholesterol60.0 mg20%
Sodium90.0 mg4%
Total Carbohydrate70.0 g25%
Dietary Fiber1.0 g4%
Total Sugars62.0 g124%
Protein8.0 g16%
Calcium240.0 mg18%
Potassium420.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mcdonalds Caramel Frappe accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.

Fat 36.6%
Carbs 56.9%
Fat 36.6% Carbs 56.9% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 490.0 calories in Mcdonalds Caramel Frappe? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 37.1 min
Walking: 17 minutes per mile 84.6 min
Cycling (Low Intensity) 53.6 min
HIIT 45.4 min
Table Tennis (Ping Pong) 89.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mcdonalds Caramel Frappe

Is Mcdonalds Caramel Frappe good for weight loss?

This drink is calorie-dense at 490 calories for a medium, with most of those coming from sugar and fat rather than filling protein. You'd be better off choosing a beverage with fewer calories and less added sugar if weight loss is your goal.

Is Mcdonalds Caramel Frappe good for muscle building?

While it contains 8g of protein, that's modest and comes alongside 70g of carbs and significant added sugars, making it an inefficient choice for muscle-building nutrition.

How might Mcdonalds Caramel Frappe affect blood sugar?

With 62g of sugar and only 1g of fiber, this frappe will cause a rapid blood sugar spike. The simple carbs offer no sustained energy, so a crash typically follows.

Is Mcdonalds Caramel Frappe heart-healthy?

The 13g of saturated fat and high sodium content aren't ideal for heart health, and the excessive sugar intake is linked to increased cardiovascular disease risk over time.

What should I watch out for with Mcdonalds Caramel Frappe?

The 62g of sugar is exceptionally high—nearly the entire daily recommended limit for added sugars in one drink. Combined with 13g of saturated fat and minimal fiber, this is more of a dessert than a beverage.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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