🧪 Nutrition Facts
- Calories 490.0
- Total Fat 20.0 g
- Saturated Fat 13.0 g
- Cholesterol 60.0 mg
- Sodium 90.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 1.0 g
- Sugars 62.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 Medium Drink), Mcdonalds Caramel Frappe is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (56.9% of calories), of which 62.0g are sugars. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Caramel Frappe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Caramel Frappe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 62.0 g | 124% |
| Protein | 8.0 g | 16% |
| Calcium | 240.0 mg | 18% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Caramel Frappe accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Mcdonalds Caramel Frappe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Running: 9 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Caramel Frappe
Is Mcdonalds Caramel Frappe good for weight loss?
This drink is calorie-dense at 490 calories for a medium, with most of those coming from sugar and fat rather than filling protein. You'd be better off choosing a beverage with fewer calories and less added sugar if weight loss is your goal.
Is Mcdonalds Caramel Frappe good for muscle building?
While it contains 8g of protein, that's modest and comes alongside 70g of carbs and significant added sugars, making it an inefficient choice for muscle-building nutrition.
How might Mcdonalds Caramel Frappe affect blood sugar?
With 62g of sugar and only 1g of fiber, this frappe will cause a rapid blood sugar spike. The simple carbs offer no sustained energy, so a crash typically follows.
Is Mcdonalds Caramel Frappe heart-healthy?
The 13g of saturated fat and high sodium content aren't ideal for heart health, and the excessive sugar intake is linked to increased cardiovascular disease risk over time.
What should I watch out for with Mcdonalds Caramel Frappe?
The 62g of sugar is exceptionally high—nearly the entire daily recommended limit for added sugars in one drink. Combined with 13g of saturated fat and minimal fiber, this is more of a dessert than a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
