🧪 Nutrition Facts
- Calories 520.0
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 67.0 mg
- Sodium 730.0 mg
- Potassium 388.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.7 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 20.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 burger), Mcdonalds Quarter Pounder with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Quarter Pounder with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Quarter Pounder with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 67.0 mg | 22% |
| Sodium | 730.0 mg | 32% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 105.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 388.0 mg | 8% |
| Manganese | 20.00 mg | 870% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Quarter Pounder with Cheese accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Mcdonalds Quarter Pounder with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Roller Skating | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Quarter Pounder with Cheese
Is Mcdonalds Quarter Pounder with Cheese good for weight loss?
At 520 calories per burger with moderate protein (24g), this can fit into a weight loss plan if you're mindful of portions and overall intake. However, the 20g of fat and high sodium content mean it's not an ideal choice compared to leaner protein options.
Is Mcdonalds Quarter Pounder with Cheese good for muscle building?
The 24g of protein per burger provides a decent contribution toward muscle building goals, though you'd benefit from pairing it with additional protein sources and whole foods for optimal results.
Is Mcdonalds Quarter Pounder with Cheese good post-workout fuel?
This burger works reasonably well post-workout thanks to its protein and carbs, though the high fat and sodium might slow digestion compared to lighter options like grilled chicken with rice.
How might Mcdonalds Quarter Pounder with Cheese affect blood sugar?
With 38g of carbs and only 2.7g of fiber, this burger will cause a moderate blood sugar rise, especially since refined carbs from the bun digest quickly. The 9g of sugar adds to this effect.
What should I watch out for with Mcdonalds Quarter Pounder with Cheese?
The sodium content at 730mg is quite high—about one-third of the daily limit for many people—which can contribute to water retention and bloating. The saturated fat (7g) and added sugar (9g) are also considerations if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
