🧪 Nutrition Facts
- Calories 448.0
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 243.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.3 g
- Sugars 16.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 448.0 calories per serving (1 Sandwich), Mcdonalds Mcgriddle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Mcgriddle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Mcgriddle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.0 kcal | 22.4% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 243.0 mg | 81% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 16.0 g | 32% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 180.0 mg | 14% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Mcgriddle accounts for 22.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 448.0 calories in Mcdonalds Mcgriddle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.9 min |
| Walking: 17 minutes per mile | 77.3 min |
| Cycling (Low Intensity) | 49.0 min |
| HIIT | 41.5 min |
| Hot Yoga | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Mcgriddle
Is Mcdonalds Mcgriddle good for weight loss?
At 448 calories with 22g of fat and only 1.3g of fiber, this sandwich isn't ideal for weight loss. The high sugar content (16g) and low satiety factor mean you might feel hungry again soon after eating it.
Is Mcdonalds Mcgriddle good for muscle building?
With 20g of protein per sandwich, it provides a decent amount for muscle repair, though you'd want to pair it with other nutrient-dense foods to get enough micronutrients and additional protein for optimal muscle development.
Is Mcdonalds Mcgriddle good post-workout fuel?
The carbs and protein ratio here isn't ideal for recovery. While the 43g carbs and 20g protein could theoretically work, the high sugar and lack of micronutrients make better options available for post-workout nutrition.
How might Mcdonalds Mcgriddle affect blood sugar?
With 43g of carbs and 16g of sugar offset by only 1.3g of fiber, this sandwich will likely cause a quick spike in blood sugar. The refined carbs in the griddle cakes provide minimal stabilizing nutrients.
What should I watch out for with Mcdonalds Mcgriddle?
The sodium content at 1110mg is particularly high—nearly half the recommended daily limit in a single sandwich. Combined with 16g of sugar and 7g of saturated fat, this isn't a choice you'd want to make regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
