🧪 Nutrition Facts
- Calories 437.0
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.0 mg
- Sodium 1035.0 mg
- Potassium 335.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.2 g
- Sugars 7.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 437.0 calories per serving (1 burger), Mcdonalds Double Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 51.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1035.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Double Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Double Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437.0 kcal | 21.8% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 1035.0 mg | 45% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 250.0 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 335.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Double Cheeseburger accounts for 21.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 437.0 calories in Mcdonalds Double Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.0 min |
| Walking: 17 minutes per mile | 75.4 min |
| Cycling (Low Intensity) | 47.8 min |
| HIIT | 40.5 min |
| Running: 7 minutes per mile | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Double Cheeseburger
Is Mcdonalds Double Cheeseburger good for weight loss?
At 437 calories with decent protein content, a double cheeseburger can fit into a weight loss plan if it's your main meal for the day, though the high sodium and modest fiber mean it won't keep you satisfied for long.
Is Mcdonalds Double Cheeseburger good for muscle building?
The 24g of protein makes this a reasonable protein source for muscle building, and it pairs well with other meals to hit daily protein targets.
Is Mcdonalds Double Cheeseburger good post-workout fuel?
This burger delivers 24g of protein and 29g of carbs, both helpful for recovery, though the high fat content means it digests more slowly than ideal for immediate post-workout refueling.
Is Mcdonalds Double Cheeseburger heart-healthy?
The combination of 11g saturated fat and 1035mg sodium makes this a less heart-friendly choice, especially if eaten regularly. The modest potassium-to-sodium ratio doesn't help balance these concerns.
What should I watch out for with Mcdonalds Double Cheeseburger?
The sodium content is quite high at 1035mg—over half the daily limit in a single burger—which can cause water retention and bloating. The saturated fat and cholesterol levels also warrant moderation if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
