🧪 Nutrition Facts
- Calories 147.0
- Total Fat 9.0 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 307.0 mg
- Potassium 219.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.6 g
- Sugars 0.0 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mcdonalds Hash Brown contains 147.0 calories per serving (1 Hash Brown), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.4% of calories), including 1.3g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Hash Brown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Hash Brown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147.0 kcal | 7.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 307.0 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
| Vitamin B-6 | 0.10 mg | 6% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 219.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Hash Brown accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 147.0 calories in Mcdonalds Hash Brown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.4 min |
| Cycling (Low Intensity) | 16.1 min |
| HIIT | 13.6 min |
| Lifting Weights | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Hash Brown
Is Mcdonalds Hash Brown good for weight loss?
At 147 calories per hash brown, it's relatively modest in size, but the limited protein (1.3g) and high fat content mean it won't keep you satisfied for long. You'd do better choosing a protein-rich breakfast option if weight loss is your goal.
Is Mcdonalds Hash Brown a good snack for kids?
Yes, hash browns are a popular breakfast choice for kids—they're mild-flavored, familiar, and easy to eat. Just pair it with protein and fruit to round out their breakfast nutrition.
What vitamins or minerals stand out in Mcdonalds Hash Brown?
Iron stands out at 5mg per hash brown, providing a meaningful amount of this mineral that supports oxygen transport in the body. Potassium is also present at 219mg, contributing to healthy fluid balance.
What diets does Mcdonalds Hash Brown suit?
This hash brown works for omnivore, standard, and flexitarian diets. It's not suitable for vegan diets since it contains animal fat, and the carb-to-protein ratio makes it less ideal for strict keto approaches.
What does Mcdonalds Hash Brown pair well with for a balanced meal?
Combine it with eggs and a vegetable or fruit to create a more balanced breakfast. Adding a source of protein helps offset the limited protein in the hash brown itself and increases satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
