🧪 Nutrition Facts
- Calories 390.0
- Total Fat 20.0 g
- Saturated Fat 3.8 g
- Cholesterol 43.0 mg
- Sodium 582.0 mg
- Potassium 295.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 4.9 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Sandwich), Mcdonalds Filet-O-Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 3.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Filet-O-Fish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Filet-O-Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 43.0 mg | 14% |
| Sodium | 582.0 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 4.9 g | 10% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 295.0 mg | 6% |
| Magnesium | 2.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Filet-O-Fish accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Mcdonalds Filet-O-Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Shadowboxing | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Filet-O-Fish
Is Mcdonalds Filet-O-Fish good for weight loss?
At 390 calories per sandwich with a decent protein content of 15g, this could fit into a weight loss plan if portions are controlled, though the 20g of fat is relatively high for the calorie count. The modest fiber at 1.9g won't provide much satiety, so you might feel hungry again soon after eating.
Is Mcdonalds Filet-O-Fish good for muscle building?
The 15g of protein is moderate but on the lower side for muscle building goals—you'd typically want more protein per meal. Combined with the carbs and overall nutrient profile, this alone wouldn't be an ideal choice for someone focused on muscle gain.
Is Mcdonalds Filet-O-Fish good post-workout fuel?
While the 15g of protein and 35g of carbs provide some of what your body needs after exercise, this isn't an optimal post-workout option. You'd be better off choosing something with more protein and fewer calories if muscle recovery is your goal.
How might Mcdonalds Filet-O-Fish affect blood sugar?
The relatively low sugar (4.9g) and modest carb content (35g) suggest this won't cause a sharp blood sugar spike, though the refined carbs in the bun may still raise levels moderately.
What should I watch out for with Mcdonalds Filet-O-Fish?
The sodium content at 582mg is quite high, which can contribute to water retention and may be a concern if you're watching your salt intake. Saturated fat is relatively low, but the limited fiber and micronutrient density mean this is more of an occasional choice than a nutritious staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
