🧪 Nutrition Facts
- Calories 390.0
- Total Fat 20.0 g
- Saturated Fat 3.8 g
- Cholesterol 43.0 mg
- Sodium 582.0 mg
- Potassium 295.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 4.9 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 2.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.0 calories per serving (1 Sandwich (100.0g)), Mcdonalds Filet-O-Fish is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.4% of calories), including 3.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of Mcdonalds Filet-O-Fish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.8 g | 19% |
| Cholesterol | 43.0 mg | 14% |
| Sodium | 582.0 mg | 25% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 295.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mcdonalds Filet-O-Fish accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Mcdonalds Filet-O-Fish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Deadlift | 48.2 min |
Find more information on calories burned doing popular exercises.
