🧪 Nutrition Facts
- Calories 250.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 26.0 mg
- Sodium 469.0 mg
- Potassium 182.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 1.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 burger), Mcdonalds Hamburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.7% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 26.0 mg | 9% |
| Sodium | 469.0 mg | 20% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 120.0 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 182.0 mg | 4% |
| Magnesium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Hamburger accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Mcdonalds Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Badminton | 35.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Hamburger
Is Mcdonalds Hamburger good for weight loss?
At 250 calories with modest protein content, a single McDonald's hamburger can fit into a weight loss plan if it's part of your daily calorie budget, though the low fiber (1g) means it won't keep you full for long.
Is Mcdonalds Hamburger good for muscle building?
With 12g of protein per burger, this provides a meaningful contribution to daily protein needs, but you'd likely want to pair it with higher-protein options or additional protein sources to optimize muscle-building goals.
Is Mcdonalds Hamburger good post-workout fuel?
While the 12g of protein and 29g of carbs hit some of the marks for post-workout nutrition, the limited micronutrients and low fiber make this a less ideal choice compared to whole-food options with better nutrient density.
Is Mcdonalds Hamburger heart-healthy?
The saturated fat and high sodium content aren't ideal for heart health, though the cholesterol level is relatively modest at 26mg. Choosing this occasionally rather than regularly would be the better approach.
What should I watch out for with Mcdonalds Hamburger?
Sodium is the main concern at 469mg per burger—nearly a quarter of many people's daily limit. The added sugar (6g) and low fiber content also means this won't provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
