🧪 Nutrition Facts
- Calories 563.0
- Total Fat 33.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.0 mg
- Sodium 1007.0 mg
- Potassium 396.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.5 g
- Sugars 9.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 15.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 563.0 calories per serving (1 burger), Mcdonalds Big Mac is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 51.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1007.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Big Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Big Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563.0 kcal | 28.2% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.0 mg | 26% |
| Sodium | 1007.0 mg | 44% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.5 g | 12% |
| Total Sugars | 9.0 g | 18% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 396.0 mg | 8% |
| Magnesium | 15.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Big Mac accounts for 28.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 563.0 calories in Mcdonalds Big Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.6 min |
| Walking: 17 minutes per mile | 97.2 min |
| Cycling (Low Intensity) | 61.6 min |
| HIIT | 52.2 min |
| Cross-country Skiing | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Big Mac
Is Mcdonalds Big Mac good for weight loss?
A Big Mac is calorie-dense at 563 calories per burger, making it challenging for weight loss since it's easy to exceed your daily calorie target with just one sandwich. The high fat and sodium content also tends to increase water retention and appetite.
Is Mcdonalds Big Mac good for muscle building?
With 26g of protein, a Big Mac can contribute to your daily protein needs for muscle repair and growth. However, relying on it as a primary protein source means consuming excess calories and saturated fat compared to leaner options like chicken or fish.
Is Mcdonalds Big Mac good post-workout fuel?
While the protein helps with recovery, the high fat content slows digestion, making this less ideal than faster-digesting carbs and protein combinations you'd want immediately after exercise. For post-workout nutrition, a leaner option with more carbs relative to fat would be more efficient.
Is Mcdonalds Big Mac heart-healthy?
This isn't a heart-healthy choice due to the saturated fat, cholesterol, and especially the very high sodium level, all of which are linked to increased cardiovascular risk when consumed regularly.
What should I watch out for with Mcdonalds Big Mac?
The sodium content of 1007mg is nearly half the recommended daily limit in a single burger, which is a significant concern for blood pressure and fluid balance. The combination of high saturated fat (8g) and cholesterol also adds up quickly if this becomes a regular meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
