🧪 Nutrition Facts
- Calories 378.0
- Total Fat 18.0 g
- Saturated Fat 2.7 g
- Cholesterol 0.0 mg
- Sodium 221.0 mg
- Potassium 697.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.6 g
- Sugars 0.2 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 1.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 378.0 calories per serving (1 Medium Serving (100.0g)), Mcdonalds Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (52.9% of calories), with a good 4.6g of dietary fiber.
📊 % Daily Value
The following shows how one serving of Mcdonalds Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.0 kcal | 18.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.7 g | 14% |
| Sodium | 221.0 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.6 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 697.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mcdonalds Fries accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.0 calories in Mcdonalds Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.2 min |
| Cycling (Low Intensity) | 41.3 min |
| HIIT | 35.0 min |
| Golf (Riding Cart) | 80.0 min |
Find more information on calories burned doing popular exercises.
