🧪 Nutrition Facts
- Calories 313.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 42.0 mg
- Sodium 745.0 mg
- Potassium 238.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 145.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 313.0 calories per serving (1 burger), Mcdonalds Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (41.5% of calories). One thing to note: a single serving contains 745.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mcdonalds Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mcdonalds Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313.0 kcal | 15.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 42.0 mg | 14% |
| Sodium | 745.0 mg | 32% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 145.0 mg | 11% |
| Iron | 10.0 mg | 56% ✅ |
| Potassium | 238.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mcdonalds Cheeseburger accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 313.0 calories in Mcdonalds Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.7 min |
| Walking: 17 minutes per mile | 54.0 min |
| Cycling (Low Intensity) | 34.2 min |
| HIIT | 29.0 min |
| Volleyball | 58.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mcdonalds Cheeseburger
Is Mcdonalds Cheeseburger good for weight loss?
At 313 calories per burger with moderate protein (15g), it could fit into a calorie-controlled diet, but the high sodium content and relatively low fiber mean it won't keep you feeling full for long. You'd likely need to pair it with vegetables or other high-fiber foods to make it work for weight loss goals.
Is Mcdonalds Cheeseburger good for muscle building?
The 15g of protein per burger provides a decent contribution toward muscle repair and growth, though it's not exceptional compared to dedicated protein sources. Combined with strength training and adequate overall protein intake throughout the day, it can play a role in your muscle-building efforts.
Is Mcdonalds Cheeseburger good post-workout fuel?
This burger offers a quick combination of carbs (33g) and protein (15g) that could work as post-workout fuel, though the high sodium and saturated fat make it less ideal than fresher alternatives. A sports drink or chocolate milk paired with whole-food protein would be a better choice for recovery.
How might Mcdonalds Cheeseburger affect blood sugar?
With 33g of carbs and only 1g of fiber, this burger will cause a relatively quick blood sugar rise, especially since refined carbs make up most of that total. The 7g of sugar adds to this effect, making it less suitable if you're managing blood sugar levels.
What should I watch out for with Mcdonalds Cheeseburger?
The sodium content is notably high at 745mg per burger—roughly a third of the daily recommended limit. The relatively high saturated fat (5g) and low fiber (1g) are also worth considering if you're watching your heart health or digestive wellness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
