🧪 Nutrition Facts
- Calories 189.7
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.9 mg
- Sodium 310.1 mg
- Potassium 344.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Piece (102 g/3.6 oz) (102.0g)), Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
71.3% Fish (alaska Pollock), 28.7% Batter & Breading (whole Wheat Flour, Vegetable Oil (soybean And/or Canola), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of: Modified Corn Starch, Water, Yellow Corn Flour, Salt, Spices (including Celery Seed), Garlic Powder, Wheat Gluten, Onion Powder, Yeast, Potassium Chloride, Extractives of Paprika and Turmeric, Sugar, Whole Yellow Corn Flour, Yeast Extract, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Spice Extractives).contains Fish (alaska Pollock), Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 17.3 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 344.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Softball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready
Is Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready good for weight loss?
At under 190 calories per piece with 15g of protein, this could work for weight loss if portion-controlled. The 9g of fat and 15g of carbs are moderate, though the breading adds calories you wouldn't get from plain fish.
Is Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready good for muscle building?
The 15g of protein per piece makes this a decent protein source for muscle building. Since it's a lean fish, you're getting quality protein without excessive fat, making it a reasonable choice alongside other protein sources.
Is Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready good post-workout fuel?
This works reasonably well post-workout, offering both protein for recovery and carbs from the breading to replenish glycogen. A couple of pieces would provide a balanced recovery meal.
Is Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready gluten-free?
No, this is not gluten-free. The breading contains both whole wheat flour and enriched wheat flour, plus wheat gluten is specifically listed as an ingredient.
What diets does Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready suit?
Suitable for pescatarian and flexitarian diets. The relatively low sodium (310mg) makes it acceptable for those watching salt intake, though it may not align well with strict paleo or keto approaches due to the breaded coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
