🧪 Nutrition Facts
- Calories 230.5
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 490.4 mg
- Potassium 322.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (4 PIECES (113 g) (113.0g)), Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
65% Fish (alaska Pollock), 35% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola], Whole White Corn Tortilla Pieces [whole White Corn Flour, Vegetable Oil {corn, Soybean And/or Sunflower}], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Grain Yellow Corn Flour, Contains 2% or Less of: Yellow Corn Flour [processed with Lime], Salt, Wheat Gluten, Yeast Extract, Dried Onion, Dried Garlic, Dried Yeast, Green Jalapeno Pepper, Maltodextrin, Spices, Sugar, Paprika Extract [color], Coconut Oil, Citric Acid, Natural Flavors, Artificial Flavors, Corn Syrup Solids, Lactic Acid, Calcium Lactate, Sodium Caseinate [a Milk Derivative], Guar Gum, Dipotassium Phosphate, Mono and Diglycerides). Contains Fish (alaska Pollock), Wheat, Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 490.4 mg | 21% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 299.5 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 27.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 322.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Gymnastics | 52.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks
Is Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks good for weight loss?
These fish sticks can work for weight loss since they're relatively moderate in calories at about 230 per serving, with a decent protein content of 16g that helps keep you satisfied. The main consideration is portion control—they're an oven-ready convenience food, so it's easy to eat more than intended. Pairing them with vegetables rather than higher-calorie sides will help keep your meal balanced.
Is Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks good for muscle building?
With 16g of protein per serving, pollock fish sticks provide a solid protein contribution for muscle recovery and growth. The complete amino acid profile from fish makes this protein particularly useful for building muscle, though you'd likely want to combine them with other protein sources throughout the day to meet typical muscle-building goals.
Is Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks good post-workout fuel?
These fish sticks offer decent post-workout potential with their 16g protein and 18g carbs, which can help with recovery and glycogen replenishment. For optimal results, you'd benefit from pairing them with additional carbohydrate sources and maybe some fresh vegetables to round out the nutrient profile.
Is Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks heart-healthy?
The saturated fat content is quite low at just 1g per serving, and pollock itself is a lean fish rich in omega-3 fatty acids, which is favorable for heart health. However, the moderate sodium level and processed nature of the breading mean these aren't quite as heart-healthy as plain baked fish, though they're still a reasonable choice compared to many other frozen options.
What should I watch out for with Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks?
Sodium content at 490mg per serving is moderately high—if you eat multiple servings or consume other salty foods that day, you could easily exceed recommended limits. The product is also processed and breaded, meaning you're getting added oils and refined carbohydrates alongside the whole grains, so these aren't as nutrient-dense as plain baked fish would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
