🧪 Nutrition Facts
- Calories 220.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.8 mg
- Sodium 199.2 mg
- Potassium 429.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 9.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.5 mg
- Folate 100.8 µg
- Iron 4.5 mg
- Magnesium 100.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 249.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (240.0ml), Original Protein 9 G Nutrition Shake, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (58.7% of calories), of which 15.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein, Blend of Vegetable Oils (canola, Corn), Soy Protein Isolate, Nonfat Milk, Less than 0.5% of: Magnesium Phosphate, Potassium Citrate, Natural and Artificial Flavor, Cellulose Gel, Salt, Calcium Carbonate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Sodium Citrate, Cellulose Gum, Potassium Chloride, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phylloquinone, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Protein 9 G Nutrition Shake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Protein 9 G Nutrition Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 15.0 g | 30% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 100.8 µg | 25% ✅ |
| Vitamin B-12 | 1.49 µg | 62% ✅ |
| Calcium | 388.8 mg | 30% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 429.6 mg | 9% |
| Magnesium | 100.8 mg | 24% ✅ |
| Phosphorus | 249.6 mg | 20% ✅ |
| Zinc | 3.7 mg | 34% ✅ |
| Copper | 0.50 mg | 55% ✅ |
| Selenium | 16.8 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Protein 9 G Nutrition Shake, Vanilla accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Original Protein 9 G Nutrition Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Ice Skating | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Protein 9 G Nutrition Shake, Vanilla
Is Original Protein 9 G Nutrition Shake, Vanilla good for weight loss?
This shake is relatively modest in calories at 221 per serving, which can fit into a weight loss plan. However, the 15g of sugar and minimal fiber (1g) mean it won't keep you very full, so you'd want to pair it with protein-rich whole foods or fiber to avoid hunger.
Is Original Protein 9 G Nutrition Shake, Vanilla good for muscle building?
With 9g of protein per serving, this shake provides some muscle-building support, though it's on the lower end for a dedicated protein drink. You'd likely benefit more from a higher-protein option if muscle building is your primary goal.
Is Original Protein 9 G Nutrition Shake, Vanilla good fuel for endurance activities?
The carbohydrate content (32g) makes this suitable for quick energy during endurance activities, though the high sugar-to-fiber ratio means energy may not be sustained as steadily as with whole food sources.
How might Original Protein 9 G Nutrition Shake, Vanilla affect blood sugar?
This shake will likely cause a relatively quick blood sugar spike due to its simple carbs (32g total with only 1g fiber) and high sugar content. The lack of fiber and modest protein won't provide much buffering effect.
What should I watch out for with Original Protein 9 G Nutrition Shake, Vanilla?
The sugar content at 15g is notably high—that's about a third of the daily recommended limit for many people. The shake also relies on artificial sweeteners (sucralose and acesulfame potassium) and maltodextrin as its primary carb source, which is highly processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
