🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.4 mg
- Potassium 478.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie contains 90.0 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water (from Concentrate), Pear Puree, Cucumber Juice (from Concentrate), Banana Puree, Pea Protein, Baobab Powder, Chicory Root Fiber, Organic Kale, Organic Broccoli, Organic Spinach Ground Chia Seeds, Lemon Juice (from Concentrate), Natural Flavors, Orange Juice (from Concentrate), Locust Bean Gum, Gellan Gum, Monk Fruit and Organic Stevia Extract (reb A)
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 104.4 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 57.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 478.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie
Is Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie good for weight loss?
At just 90 calories per bottle with 5g of protein and 4g of fiber, this smoothie is quite light and could work well as a low-calorie snack or meal component for weight loss. The fiber content helps with satiety, though pairing it with additional protein-rich foods would make it more filling for a complete meal.
Is Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie a good snack for kids?
Kids may enjoy the naturally sweet fruit base from pear and banana, though the green vegetable content might need some acceptance. The smooth texture and mild flavors make it more approachable than chunkier green smoothies.
What vitamins or minerals stand out in Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie?
Vitamin C stands out at 27mg per bottle, supporting immune function, while the leafy greens and added minerals provide potassium (479mg) for heart health. The pea protein also delivers amino acids that most fruit-based smoothies lack.
What diets does Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie suit?
This smoothie suits vegan, vegetarian, gluten-free, and keto-adjacent diets. It's also a good fit for whole-food focused approaches, though the added gums and monk fruit mean it's not strictly whole-food only.
What does Cucumber Pear Spinach Kale Lemon Glowing Greens Smoothie pair well with for a balanced meal?
Pair this with nuts, seeds, Greek yogurt, or whole grain toast to add staying power and create a more balanced breakfast or snack. Adding a protein-rich food helps offset the relatively low 5g of protein in the smoothie alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
