🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.4 mg
- Potassium 19.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Chamoy contains 140.4 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Chamoy Sauce (mango Puree, Sugar, Corn Syrup, Water, Lime Concentrate, Bell Pepper Juice, Modified Food Strach, Orange Pulp, Natural Flavor, Salt, Xanthan Gum, Paprika (color), Potassium Sorbate and Sodium Benzoate), Corn Syrup, Sugar, Natural Mango Flavor, Dextrose, Guar Gum, Xanthan Gum, Carrageenan, Citric Acid, Malic Acid
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Chamoy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Chamoy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 28.0 g | 56% |
| Calcium | 10.8 mg | 1% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Chamoy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Mango Chamoy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Chamoy
Is Mango Chamoy good for weight loss?
This drink isn't ideal for weight loss because it's high in sugar with 28g per serving and provides 140 calories with virtually no protein or fiber to keep you satisfied. The sugars are primarily from added sources like high fructose corn syrup and dextrose rather than whole fruit, so they won't help you feel full.
Is Mango Chamoy good fuel for endurance activities?
While the carbohydrates could provide quick energy, this drink lacks protein and electrolytes needed for sustained endurance activities. The high sugar concentration might cause an energy spike followed by a crash rather than steady fuel for running or cycling.
How might Mango Chamoy affect blood sugar?
This beverage will likely cause a rapid blood sugar spike due to its high content of simple sugars and refined carbohydrates with no fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this isn't a good choice.
Is Mango Chamoy gluten-free?
Based on the ingredient list provided, this drink appears to be gluten-free, as it contains no wheat, barley, or rye.
What should I watch out for with Mango Chamoy?
The main concern is the sugar content—28g in a single 180ml serving is quite high, representing most of the drink's 35g of carbohydrates. Be mindful of sodium benzoate and potassium sorbate, which are preservatives some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
