🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 147.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Pear Plant-Based Fruit Jel contains 60.4 calories per serving (1 pouch (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Pear Juice Concentrate, Organic Strawberry Puree, Organic Orange Juice Concentrate, Organic Strawberry Juice Concentrate, Organic Strawberry Flavor, Konjac Flour, Xanthan Gum, Organic Pear Flavor, Vitamin C (ascorbic Acid), Vitamin D3 (cholecalciferol), Vitamin a (beta Carotene).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Konjac Flour
Fortification / Enrichment Agents: Vitamin D3, Cholecalciferol, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Pear Plant-Based Fruit Jel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Pear Plant-Based Fruit Jel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Potassium | 147.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Pear Plant-Based Fruit Jel accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Strawberry Pear Plant-Based Fruit Jel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| House Cleaning | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Pear Plant-Based Fruit Jel
Is Strawberry Pear Plant-Based Fruit Jel good for weight loss?
At 60 calories per pouch with no protein, this fruit jel is quite low in calories but won't keep you full for long. The 12g of sugar per serving is relatively high for the portion size, which could add up if you're watching your overall sugar intake.
Is Strawberry Pear Plant-Based Fruit Jel a good snack for kids?
Kids often enjoy the strawberry-pear flavor and jel texture of this snack. Since it's low in calories and made with fruit juice and purees, it can be a reasonable occasional treat, though the sugar content means it shouldn't be a daily staple.
Is Strawberry Pear Plant-Based Fruit Jel gluten-free?
Yes, this product is gluten-free. The ingredient list contains no gluten-containing grains, relying instead on konjac flour and xanthan gum for texture.
What vitamins or minerals stand out in Strawberry Pear Plant-Based Fruit Jel?
This jel is fortified with vitamin C (36mg per pouch), plus added vitamin D3 and vitamin A, making it a decent source of these nutrients—particularly helpful since plant-based eaters sometimes need to pay extra attention to D3 and A intake.
What diets does Strawberry Pear Plant-Based Fruit Jel suit?
This works well for vegan and plant-based diets, as confirmed by its name and ingredient list with no animal products. It's also suitable for gluten-free diets and generally fits into most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
