🧪 Nutrition Facts
- Calories 160.2
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.4 mg
- Sodium 19.8 mg
- Potassium 50.4 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (180.0ml), Fresas Con Crema is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (91.7% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Condensed Milk (milk, Sugar), Corn Syrup, Sugar, Strawberry Puree with Natural Flavor, Natural Strawberry Flavor, Red Shade Color, Dextrose, Guar Gum, Xanthan Gum, Carrageenan, Citric Acid, Malic Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresas Con Crema — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresas Con Crema contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Calcium | 50.4 mg | 4% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresas Con Crema accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Fresas Con Crema? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresas Con Crema
Is Fresas Con Crema good for weight loss?
This dessert is calorie-dense for its serving size and contains 30g of sugar—most of your daily limit in a single 180ml portion. The lack of protein and fiber means it won't keep you satisfied, making it easy to overeat, so it's not ideal if you're trying to lose weight.
How might Fresas Con Crema affect blood sugar?
With 36g of carbs and 30g of sugar in a small serving, this will cause a rapid blood sugar spike. The simple sugars and lack of fiber mean your blood sugar will likely rise quickly and then crash, potentially leaving you hungry soon after.
Is Fresas Con Crema suitable for people with lactose intolerance?
The condensed milk in this product contains lactose, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
What should I watch out for with Fresas Con Crema?
The high sugar content (30g per serving) is the main concern, especially since it comes primarily from added sugars like high fructose corn syrup rather than whole fruit. If you have blood sugar concerns or are managing diabetes, this product should be occasional at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
