🧪 Nutrition Facts
- Calories 223.0
- Total Fat 7.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.3 mg
- Sodium 650.3 mg
- Potassium 169.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 223.0 calories per serving (0.25 pizza (122.0g)), Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.8% of calories). One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Sugar, Oat Bran, Oat Fiber, Enzymes), Low Moisture Mozzarella Cheese, (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Modified Corn Starch, Maltodextrin, Sugar, Salt, Soybean Dextrose, Spices, Hydrolyzed Corn Protein, Dehydrated Garlic, Paprika [color], Citric Acid, Corn Oil, Xanthan Gum, Tricalcium Phosphate, Sodium Benzoate [preservative]), Smoked Gouda Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene [color], Natural Flavors), Contains 2% or Less of: Grated Parmesan Cheese (parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Grated Romano Cheese (romano Cheese Made from Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano, Dried Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223.0 kcal | 11.2% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 340.4 mg | 26% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 169.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 223.0 calories in Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.9 min |
| Walking: 17 minutes per mile | 38.5 min |
| Cycling (Low Intensity) | 24.4 min |
| HIIT | 20.7 min |
| Basketball: General | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza
Is Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza good for weight loss?
A single slice at 223 calories is reasonable for a snack, but the high sodium content (650mg per slice) can promote water retention. The modest fiber (1g) and protein (15g) offer some satiety, though you'd need to watch portion sizes since pizza is easy to overeat.
Is Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza good for muscle building?
With 15g of protein per slice, this pizza contributes meaningfully to muscle repair and growth, especially when paired with resistance training. The carbs (25g) also help replenish energy stores after workouts.
Is Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza good post-workout fuel?
This works decently as post-workout fuel with its 15g protein and 25g carbs to support recovery and glycogen replenishment. The thin crust keeps it lighter than thicker styles, making it easier to digest after exercise.
Is Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza heart-healthy?
The saturated fat content (7g per slice) and high sodium make this less ideal for heart health if eaten regularly. Enjoying it occasionally in moderation is fine, but frequent consumption could work against cardiovascular goals.
What should I watch out for with Four Cheese Mozzarella, Gouda, Parmesan, and Romano Cheeses with a Tomato Sauce on a Thin Crust Thin Crust Pizza?
The sodium is notably high at 650mg per slice—eating multiple slices quickly adds up toward daily limits, which matters if you're monitoring blood pressure. All 7g of fat comes from saturated fat, so this should be an occasional choice rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
