🧪 Nutrition Facts
- Calories 259.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (2/3 cup (115.0g)), Mocha Mojo Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (58% of calories), of which 32.0g are sugars. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Cream Flavored Variegate (sugar, Corn Oil, Coconut Oil, Natural Flavor, Soy Lecithin, Soybean Oil, Salt), Choco Espresso Flakes (sugar, Coconut Oil, Cocoa Powder Processed with Alkali, Cocoa Powder, Coffee, Salt, Soy Lecithin, Natural Flavor), Cocoa Powder Processed with Alkali, Chocolate Liquor, Corn Syrup, Coffee, Dextrose, Coconut Oil, Stabilizer (potato Starch, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Sugar), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mocha Mojo Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mocha Mojo Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mocha Mojo Non-Dairy Frozen Dessert accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Mocha Mojo Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mocha Mojo Non-Dairy Frozen Dessert
Is Mocha Mojo Non-Dairy Frozen Dessert good fuel for endurance activities?
The 37g of carbs per serving could provide quick energy, but the high sugar and low protein make this a poor choice for sustained endurance activities. You'd experience an energy spike followed by a crash rather than steady fuel.
How might Mocha Mojo Non-Dairy Frozen Dessert affect blood sugar?
Expect a rapid blood sugar spike due to the 32g of sugar and refined carbs with minimal fiber to slow absorption. This is particularly relevant if you're managing blood sugar levels or trying to avoid energy crashes.
Is Mocha Mojo Non-Dairy Frozen Dessert heart-healthy?
The saturated fat content at 7g per serving is moderate, but the high added sugar is the bigger concern for heart health. Regular consumption of high-sugar desserts is linked to increased risk of heart disease and other cardiovascular issues.
Is Mocha Mojo Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This is a non-dairy frozen dessert, so it's suitable for people with lactose intolerance. The product uses coconut oil and other plant-based ingredients instead of dairy cream.
What should I watch out for with Mocha Mojo Non-Dairy Frozen Dessert?
The sugar content is notably high at 32g per serving—that's about as much as a can of soda. With only 2g of protein and minimal fiber relative to the carbs, this dessert won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
