🧪 Nutrition Facts
- Calories 479.4
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 34.0 g
- Protein 2.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 479.4 calories per serving (1 piece (94.0g)), Caramelized Peanuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Glucose, Vanilla, Artificial Colors (fd&c Red # 40)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caramelized Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramelized Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramelized Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479.4 kcal | 24% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.4 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramelized Peanuts accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 479.4 calories in Caramelized Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.7 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Walking: 14 minutes per mile | 68.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramelized Peanuts
How might Caramelized Peanuts affect blood sugar?
This will cause a rapid blood sugar spike due to the 34g of sugar and refined carbohydrates. The fiber content provides some modest buffering, but it's not enough to prevent a significant glycemic impact.
What diets does Caramelized Peanuts suit?
These are best avoided on low-sugar, keto, and diabetic-friendly diets. They may work occasionally in a standard diet if portion-controlled, but the sugar load makes them unsuitable for anyone limiting added sugars.
What should I watch out for with Caramelized Peanuts?
The sugar content is very high at 34g per piece—nearly the daily limit for many people in a single serving. Despite containing 3g of fiber, the net carbs are substantial, and the added sugars (glucose and regular sugar) come with minimal nutritional benefit beyond calories.
What does Caramelized Peanuts pair well with for a balanced meal?
If you do have a piece, pair it with protein and healthy fats—like Greek yogurt, cheese, or nuts—to slow sugar absorption. A large glass of water or unsweetened tea can help balance the sweetness.
What's a sensible portion size for Caramelized Peanuts?
Treat this as an occasional indulgence rather than a regular snack. A single piece at 94g is quite large; you might enjoy just a quarter or half of one to keep sugar intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
