🧪 Nutrition Facts
- Calories 109.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 829.6 mg
- Potassium 106.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nacho Chips, Cheese Sauce Nachos on the Go contains 109.9 calories per serving (1 cheese cup (99.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 829.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce Cheese Whey, Water, Modified Food Starch, Vegetable Oil (contains One or More of the Following: Canola Oil, Sunflower Oil, Soybean Oil), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto), Sodium Phosphate, Salt, Jalapeno Peppers, Contains Less than 0.5% of: Natural Flavors, Monosodium Glutamate, Sodium Stearoyl Lactylate, Distilled Vinegar, Acetic Acid, Color Added. Nacho Chips Stone Ground Corn Masa, Vegetable Oil (contains One or More of the Following: Corn And/or Soybean And/or Cottonseed Oil), Toasted Corn Germ and Salt.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nacho Chips, Cheese Sauce Nachos on the Go — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nacho Chips, Cheese Sauce Nachos on the Go contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 829.6 mg | 36% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 84.2 mg | 6% |
| Potassium | 106.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nacho Chips, Cheese Sauce Nachos on the Go accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Nacho Chips, Cheese Sauce Nachos on the Go? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nacho Chips, Cheese Sauce Nachos on the Go
Is Nacho Chips, Cheese Sauce Nachos on the Go good for weight loss?
At about 110 calories per serving with minimal protein (1g), these nachos aren't particularly filling, which can make it easy to overeat. The low protein and modest portion size mean you'd likely need additional foods to feel satisfied, potentially adding extra calories to your meal.
Is Nacho Chips, Cheese Sauce Nachos on the Go heart-healthy?
With 829mg of sodium per serving, these nachos are quite high in salt, which can raise blood pressure concerns for heart health. The saturated fat content is modest at 1.5g, but the overall sodium load makes this a less ideal choice for those managing cardiovascular health.
How does Nacho Chips, Cheese Sauce Nachos on the Go fit a low-sodium diet?
These are not suitable for a low-sodium diet, containing over 800mg of sodium in a single serving. This alone exceeds 30-35% of typical daily sodium targets and would make it difficult to stay within recommended limits if consumed.
Is Nacho Chips, Cheese Sauce Nachos on the Go suitable for people with lactose intolerance?
The cheese sauce contains cheddar cheese made from pasteurized cultured milk, making this unsuitable for people with lactose intolerance. While the cheese is aged and lower in lactose than fresh dairy, individuals with sensitivity should avoid this product.
What should I watch out for with Nacho Chips, Cheese Sauce Nachos on the Go?
The sodium content is notably high at 830mg per serving—nearly 36% of the daily limit for some dietary guidelines. The cheese sauce also contains sodium phosphate and sodium stearoyl lactylate as additives, which are additional sodium sources to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
