🧪 Nutrition Facts
- Calories 168.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.0 calories per serving (336.0ml), Italian Lemonade Spring Water is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water, Lemon Juice (from Concentrated and Natural Juice), Sugar, Glucose Syrup, Carbon Dioxide, Lemon Pulp, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Lemonade Spring Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Lemonade Spring Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Lemonade Spring Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.0 kcal | 8.4% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 41.0 g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Lemonade Spring Water accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.0 calories in Italian Lemonade Spring Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 29.0 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Step Aerobics | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Lemonade Spring Water
Is Italian Lemonade Spring Water good for weight loss?
This isn't ideal for weight loss since it provides 168 calories and 41g of sugar per serving with no protein or fiber to create satiety. You'd be consuming significant calories without nutritional substance or satisfaction.
Is Italian Lemonade Spring Water good fuel for endurance activities?
The high carbohydrate content (43g) and simple sugars make this suitable as a quick energy boost during endurance activities, though the carbonation might feel uncomfortable during intense exercise for some people.
How might Italian Lemonade Spring Water affect blood sugar?
Expect a rapid blood sugar spike due to the 41g of simple sugars with no fiber, protein, or fat to slow absorption. This is typical for sugary beverages and may lead to a subsequent energy dip.
What diets does Italian Lemonade Spring Water suit?
This suits occasional consumption on standard diets but doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. It's also suitable for athletes seeking quick carbohydrate replenishment during endurance activities.
What should I watch out for with Italian Lemonade Spring Water?
The 41g of sugar per 336ml serving is quite high—that's about 10 teaspoons of sugar in one bottle. If you're managing blood sugar or limiting sugar intake, this should be an occasional treat rather than a regular drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
