🧪 Nutrition Facts
- Calories 208.0
- Total Fat 0.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 135.2 mg
- Potassium 40.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.0 calories per serving (1 package (85.0g)), Cinnamon Bundt Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (96.2% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Cinnamon Drops (sugar , Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Maltodextrin, Corn Syrup , Food Starch- Modified, Whey (milk), Contains 2% or Less of Each: Cinnamon, Sour Cream (cultured Cream, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum) , Mono- and Diglycerides, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Cocoa Powder (processed with Alkali, Natural Vanilla Flavor, Sorbitan Monostearate, Potassium Sorbate (preservative), Sodium Propionate (preservative), Calcium Acetate, Calcium Carbonate , Agar-Agar, Nonfat Dry Milk, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Polysorbate 60, Egg Whites, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Agar, Agar-Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Bundt Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Bundt Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.0 kcal | 10.4% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 50.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 34.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Bundt Cake accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.0 calories in Cinnamon Bundt Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.7 min |
| HIIT | 19.3 min |
| Snowboarding | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Bundt Cake
Is Cinnamon Bundt Cake good for weight loss?
This cake is not ideal for weight loss due to its high sugar content—37g per package—which accounts for most of the 208 calories. The minimal protein (2g) won't help you feel satisfied, so you might find yourself wanting more food shortly after eating it.
Is Cinnamon Bundt Cake good fuel for endurance activities?
While the carbohydrates (50g) could theoretically provide quick energy, this cake isn't an optimal choice for endurance activities. The high sugar and lack of protein or healthy fats mean the energy boost will be short-lived and potentially followed by a energy crash.
How might Cinnamon Bundt Cake affect blood sugar?
This food will cause a rapid spike in blood sugar due to the 37g of added sugar and refined carbohydrates with minimal fiber or protein to slow digestion. People managing blood sugar levels should avoid this cake.
Is Cinnamon Bundt Cake suitable for people with lactose intolerance?
The ingredient list includes whey and nonfat dry milk, which contain lactose. While those with severe lactose intolerance should definitely avoid it, people with mild intolerance might tolerate it in small amounts since the milk solids are minimal.
What should I watch out for with Cinnamon Bundt Cake?
The sugar content is the main concern at 37g per serving, which exceeds what many people should consume in a single snack. Additionally, this product contains milk ingredients (whey and nonfat dry milk), so it's not suitable if you have a dairy allergy, though it may be tolerable for those with mild lactose intolerance since the milk is processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
