🧪 Nutrition Facts
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Cholesterol 24.8 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (3.5 ONZ (99.0g)), Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (43.3% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla (enriched Flour Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Salt, Sugar, Mono and Diglycerides, Cultured Wheat, Distilled White Vinegar), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Oleoresin of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Food Starch Prepared (water, Modified Food Starch), Methylcellulose, Vegetable Oil (soybean And/or Sunflower And/or Canola And/or Safflower Oil). Contains Milk, Wheat. Sauce: Water, Tomatoes in Juice, Tomato Paste, Contains 2% or Less of Each of the Following: Soybean Oil, Sugar, Salt, Spices, Garlic Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Citric Acid, Xanthan Gum, Extractives of Paprika. Contains Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 229.7 mg | 18% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Push-ups | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups
Is Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups good for weight loss?
These roll-ups are calorie-dense at 320 calories per serving with limited fiber (1g) and relatively high fat (15g), which won't keep you satisfied long. The high sodium content (640mg) may also promote water retention.
Is Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups good for muscle building?
At 12g of protein per serving, this provides a modest amount to support muscle recovery, though you'd need additional protein sources to meet typical post-workout targets. The cheese and pepperoni offer some amino acids, but the high calorie-to-protein ratio makes this less efficient than other protein options.
Is Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups good post-workout fuel?
While the 12g protein provides some post-workout benefit, the 35g of refined carbs with just 1g fiber won't effectively replenish glycogen or pair well with the protein for optimal recovery. Better choices would pair similar protein with higher-quality carbs and less sodium.
How might Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups affect blood sugar?
With 35g carbs, only 1g fiber, and 3g sugar in a refined flour base, these roll-ups will spike your blood sugar quickly and drop it sharply soon after, leaving you fatigued. The refined tortilla lacks the fiber that would moderate the glucose response.
What should I watch out for with Pepperoni Mozzarella Cheese & Pepperoni Slices Rolled in a Flour Tortilla with a Marinara Sauce Packet Pizza Roll-Ups?
The sodium is notably high at 640mg per serving—about 28% of the daily limit—which can be problematic if you consume multiple servings or have sodium sensitivity. These also contain preservatives like BHA, BHT, and sodium nitrite, and the refined carbs with minimal fiber will cause rapid blood sugar spikes without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
