🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 1.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry & Cream Holiday Candy Gummi Snowflakes contains 89.9 calories per serving (4 pieces (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatine, Modified Corn Starch, Citric Acid, Lactic Acid, Corn Starch, Pectins, Natural and Artificial Flavor, Blue 1, Titanium Dioxide (color).
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry & Cream Holiday Candy Gummi Snowflakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry & Cream Holiday Candy Gummi Snowflakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 1.1 mg | 0% |
| Potassium | 1.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry & Cream Holiday Candy Gummi Snowflakes accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Raspberry & Cream Holiday Candy Gummi Snowflakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Squats (High Intensity) | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry & Cream Holiday Candy Gummi Snowflakes
Is Raspberry & Cream Holiday Candy Gummi Snowflakes good for weight loss?
This candy is calorie-dense relative to its nutritional value, with nearly 90 calories from just 4 pieces providing minimal protein or fiber. The high sugar content (17g per serving) offers no satiety, making it easy to overconsume.
How might Raspberry & Cream Holiday Candy Gummi Snowflakes affect blood sugar?
With 23g of carbs and 17g of sugar from simple sources like corn syrup and sugar, this candy will cause a rapid blood sugar spike. It lacks fiber or protein to slow digestion, so the rise and subsequent crash will be sharp.
Is Raspberry & Cream Holiday Candy Gummi Snowflakes gluten-free?
Yes, the ingredient list contains no gluten-containing grains, though it does include gelatin and various additives.
What diets does Raspberry & Cream Holiday Candy Gummi Snowflakes suit?
This suits occasional treats for unrestricted diets, but it's not aligned with low-sugar, keto, or weight-loss focused eating patterns.
What should I watch out for with Raspberry & Cream Holiday Candy Gummi Snowflakes?
Sugar is the dominant nutrient here at 17g per serving—more than a third of many people's daily limit. The ingredient list is mostly corn syrup and sugar with artificial colors, so there's little nutritional benefit beyond empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
