🧪 Nutrition Facts
- Calories 260.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (2/3 cup (59.0g)), Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (60% of calories), with a good 4.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rolled Oats*, Pea Protein Crisps* (pea Protein*, Rice Flour*), Cane Sugar*, Brown Rice Syrup*, Oat Flour*, Almonds*, High Oleic Sunflower Oil*, Dried Bananas*, Pumpkin Seeds*, Sea Salt, Natural Flavors, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 11.0 g | 22% |
| Protein | 8.0 g | 16% |
| Calcium | 34.8 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 169.9 mg | 4% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Running: 12 Minutes Per Mile | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt
Is Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt good for weight loss?
At 260 calories per serving, this granola is moderately calorie-dense, which means portions matter. The 8g of protein and 4g of fiber help create satiety, so a smaller portion could fit into a weight loss plan, but you'd need to measure carefully to avoid overeating.
Is Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt good for muscle building?
With 8g of protein per serving plus pea protein crisps and almonds, this granola provides decent protein support for muscle repair and growth. However, it's not a primary protein source—you'd want to combine it with other protein-rich foods as part of your overall diet.
Is Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt good fuel for endurance activities?
The 39g of carbohydrates per serving make this a solid carb source for sustained energy during endurance activities. The combination of quick carbs from dried bananas and more complex carbs from oats provides both immediate and longer-lasting fuel.
How does the fiber in Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt support digestion?
The 4g of fiber per serving, coming from oats and seeds, supports regular digestion and helps feed beneficial gut bacteria. This amount is meaningful for a snack-sized portion and contributes to healthy digestive function throughout the day.
Is Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea Salt gluten-free?
Yes, this product appears to be gluten-free—the main grains used are rolled oats and oat flour, which are naturally free from gluten. However, if you have celiac disease or severe gluten sensitivity, check the packaging for certified gluten-free labeling, as oats can sometimes be cross-contaminated.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
