🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Sliced Beef contains 100.2 calories per serving (1 package (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Contains up to 15% of a Flavoring Solution of Water, Salt. Less than 2% of: Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Sliced Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Sliced Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Sliced Beef accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Thin Sliced Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Sliced Beef
Is Thin Sliced Beef good for weight loss?
Thin sliced beef can work in a weight loss plan since it's relatively low in calories at just over 100 per package. The high protein content (9g) helps keep you satisfied, though you'll want to watch your overall portion sizes since fat makes up a significant portion of the calories.
Is Thin Sliced Beef good for muscle building?
With 9g of protein per package, this beef provides a solid amino acid base for muscle repair and growth. Combined with strength training, it can be a useful protein source, though you may need additional servings or complementary foods to meet higher daily protein goals.
Is Thin Sliced Beef heart-healthy?
The saturated fat (3g) and cholesterol (44.8mg) are moderate but worth considering if you're managing heart health. Balancing this with plenty of vegetables and limiting how often you consume processed beef products would be a smart approach.
How does Thin Sliced Beef fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—600mg per package is substantial for a single serving. You'd need to choose fresh, unseasoned beef instead to keep sodium intake under control.
What should I watch out for with Thin Sliced Beef?
The sodium content is quite high at nearly 600mg per package, which comes from both the salt in the product and sodium-containing additives like sodium nitrite and sodium diacetate. If you eat multiple packages or combine this with other salty foods, you could easily exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
