Running: 9 minutes per mile is a very high-intensity activity. A 155-pound person burns approximately 387.7 calories in 30 minutes and 775.4 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.
📊 Calories Burned by Weight and Duration
Estimated calories burned doing Running: 9 minutes per mile at various body weights and durations.
| Duration | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| 15 min | 162.5 cal | 193.8 cal | 225.2 cal | 256.5 cal |
| 30 min | 325 cal | 387.7 cal | 450.3 cal | 512.9 cal |
| 45 min | 487.6 cal | 581.5 cal | 675.5 cal | 769.4 cal |
| 60 min | 650.1 cal | 775.4 cal | 900.6 cal | 1025.9 cal |
* Estimates are based on MET values and are approximations. Actual calories burned depend on fitness level, terrain, and individual factors.
🧮 Personalised Calorie Calculator
Enter your weight and exercise duration for a more accurate estimate.
About Running: 9 minutes per mile
Running a 9-minute mile (approximately 6.7 mph) represents a strong recreational running pace that provides excellent cardiovascular conditioning. A 155-pound person burns around 387.7 calories in 30 minutes. This pace requires a meaningful aerobic effort from most runners and is commonly used for tempo training runs.
Consistent training at this pace builds cardiovascular endurance, improves lactate threshold, and strengthens the muscles of the lower body. Proper warm-up and cool-down routines are important at this intensity.
⚖️ Compare With Other Exercises
Calories burned in 30 minutes at 155 lbs.
| Exercise | Calories (30 min / 155 lbs) |
|---|---|
| Football | 176.5 cal |
| Handball | 276 cal |
| Softball | 141.5 cal |
| Roller Skating | 258.7 cal |
| Rugby | 305.9 cal |