🧪 Nutrition Facts
- Calories 100.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Organic Oat Milk Latte contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (59.9% of calories).
📝 Ingredients
Organic Cold Brew Coffee (water, Organic Coffee Concentrate), Organic Maple Syrup, Organic Sugar, Organic High Oleic Sunflower Oil, Organic Oat Flour, Organic Gum Arabic, Organic Natural Flavors, Potassium Citrate, Organic Sunflower Lecithin, Gellan Gum, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Organic Oat Milk Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Organic Oat Milk Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Organic Oat Milk Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Maple Organic Oat Milk Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Organic Oat Milk Latte
Is Maple Organic Oat Milk Latte good for weight loss?
At just over 100 calories per serving, this latte could fit into a weight loss plan, but the 8g of added sugar is worth noting—you might want to enjoy it occasionally rather than daily. The low protein content (1g) means it won't keep you feeling full for long on its own.
Is Maple Organic Oat Milk Latte a good snack for kids?
Kids generally enjoy the naturally sweet maple flavor, and the low caffeine content from the cold brew makes it reasonable as an occasional treat. Just be mindful that it does contain added sugars.
Is Maple Organic Oat Milk Latte gluten-free?
Yes, this latte is gluten-free. The oat milk base is made from oat flour, and none of the other ingredients contain gluten.
What diets does Maple Organic Oat Milk Latte suit?
This works well for vegan, vegetarian, and dairy-free diets. It's also suitable for those avoiding animal products or with lactose intolerance.
What does Maple Organic Oat Milk Latte pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, a handful of nuts, or a hard-boiled egg to balance the carbs and sugar. A pastry or toast with nut butter would also complement it well for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
