🧪 Nutrition Facts
- Calories 4.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.5 mg
- Potassium 12.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.2 g
- Vitamin A 0.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.4 mg
- Copper 0.0 mg
- Folate 0.1 µg
- Iron 0.1 mg
- Magnesium 0.8 mg
- Manganese 0.1 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 4.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic is a very low-calorie food at 4.5 calories per serving (1 clove (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (81.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Cloves, Raw.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.5 kcal | 0.2% |
| Total Fat | 0.0 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 0.5 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.1 g | 0% |
| Total Sugars | 0.0 g | 0% |
| Protein | 0.2 g | 0% |
| Vitamin A | 0.3 IU | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.01 mg | 0% |
| Riboflavin (B-2) | 0.00 mg | 0% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.02 mg | 0% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 0.1 µg | 0% |
| Calcium | 5.4 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 12.0 mg | 0% |
| Magnesium | 0.8 mg | 0% |
| Phosphorus | 4.6 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.4 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.5 calories in Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Golf (Walking with Clubs) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic
Is Garlic good for weight loss?
Garlic is essentially calorie-free and can be used freely in weight loss cooking without concern. Its flavor and compounds may support metabolism, though the effect is minimal on their own.
Is Garlic a good snack for kids?
Raw garlic is too pungent for most kids, but cooked garlic becomes mild and sweet, making it suitable for children in prepared dishes. Start with small amounts in familiar foods to build tolerance.
What diets does Garlic suit?
Garlic works with virtually every diet approach—keto, paleo, vegan, Mediterranean, low-carb, and whole-food diets all embrace it. It's naturally free of allergens and fits any eating pattern.
What does Garlic pair well with for a balanced meal?
Garlic complements vegetables, lean proteins, whole grains, and healthy oils beautifully. Add it to roasted vegetables with chicken, pasta with fish, or bean dishes for deeper flavor without extra calories.
How does Garlic fit into a balanced diet?
While garlic contributes minimal calories and nutrients by volume, it adds flavor complexity that encourages eating more vegetables and whole foods. Its compounds like allicin have been studied for potential health benefits, making it a smart addition to any balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
