🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 39.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), White Cheddar Cheese Flavored Baked Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil, Cheddar Cheese and White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Contains 2% or Less of: Salt, Whey, Maltodextrin, Monosodium Glutamate, Leavening (yeast, Baking Soda), Whey Protein Concentrate, Butter Powder (milk), Natural Flavor, Lactic Acid, Buttermilk, Citric Acid, Sodium Phosphate, Disodium Phosphate, Yeast Extract, Lactose, Skim Milk, Sodium Caseinate (milk), Colored with Annatto and Turmeric Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese Flavored Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese Flavored Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Cheese Flavored Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in White Cheddar Cheese Flavored Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheese Flavored Baked Snack Crackers
Is White Cheddar Cheese Flavored Baked Snack Crackers good for weight loss?
These crackers are moderately calorie-dense at 150 calories per serving, which can fit into a weight loss plan if portions are controlled. However, they're relatively low in protein and fiber, so they may not keep you feeling full for long, making it easy to overeat.
Is White Cheddar Cheese Flavored Baked Snack Crackers a good snack for kids?
Kids typically enjoy the cheesy flavor, and the crackers' texture and taste appeal to young palates. Just be mindful of sodium content and portion sizes, as they contain 210mg per serving.
Is White Cheddar Cheese Flavored Baked Snack Crackers suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, butter powder, and lactose itself, which would trigger symptoms in those who are sensitive to lactose.
Is White Cheddar Cheese Flavored Baked Snack Crackers gluten-free?
These crackers are not gluten-free because they're made with enriched wheat flour as the primary ingredient.
What diets does White Cheddar Cheese Flavored Baked Snack Crackers suit?
They work well for omnivorous and vegetarian diets. However, they're not suitable for vegan, gluten-free, or dairy-free diets due to the wheat flour and multiple milk-based ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
