🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Cream Cheese & Chives Captain's Wafers Sandwich Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 3.5g of saturated fat.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (soybean, Palm, And/or Canola), Whey, Sugar, Buttermilk, Corn Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Cream Cheese [pasteurized Milk and Cream, Cultures, Salt, Stabilizers (xanthan, Carob Bean, and Guar Gum)], Sodium Caseinate, Spices (chives, Parsley), Nonfat Milk, Natural and Artificial Flavors, Potassium Phosphate, Sodium Phosphate, Soy Lecithin, Peanut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese & Chives Captain's Wafers Sandwich Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese & Chives Captain's Wafers Sandwich Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese & Chives Captain's Wafers Sandwich Crackers accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Cream Cheese & Chives Captain's Wafers Sandwich Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Fishing (Standing/Wading) | 56.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese & Chives Captain's Wafers Sandwich Crackers
Is Cream Cheese & Chives Captain's Wafers Sandwich Crackers good for weight loss?
These crackers are calorie-dense at 190 calories per serving with limited protein (2g) and fiber (1g), making them less ideal for weight loss since they won't keep you full long. The 11g of fat per serving is substantial for a small cracker portion, so you'd need to watch portion sizes carefully if including them in a weight loss plan.
Is Cream Cheese & Chives Captain's Wafers Sandwich Crackers a good snack for kids?
The mild cheese and chives flavor makes these appealing to many kids, and the cracker format is convenient for snacking. However, the 269.9mg sodium per serving is fairly high for children, so moderation is worth considering depending on their overall daily sodium intake.
Is Cream Cheese & Chives Captain's Wafers Sandwich Crackers suitable for people with lactose intolerance?
These crackers contain milk-based ingredients including cream cheese, whey, buttermilk, and nonfat milk, so they're not suitable for people with lactose intolerance.
Is Cream Cheese & Chives Captain's Wafers Sandwich Crackers gluten-free?
The crackers contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Cream Cheese & Chives Captain's Wafers Sandwich Crackers suit?
These crackers work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, gluten-free, or low-sodium diets due to the presence of milk products, wheat, and moderate sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
