🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Decorated Milk Chocolate Crown is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Emulsifiers (soy Lecithin & Polyglycerol Polyricinoleic Acid), Vanilla Extract, Artificial Color (fd&c Red 40 Lake).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorated Milk Chocolate Crown — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorated Milk Chocolate Crown contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decorated Milk Chocolate Crown accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Decorated Milk Chocolate Crown? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorated Milk Chocolate Crown
Is Decorated Milk Chocolate Crown good for weight loss?
This chocolate is calorie-dense at 210 calories per 40g serving, making it easy to overeat. With only 2g of protein and 1g of fiber, it won't keep you satisfied, so portion control is essential if you're trying to lose weight.
How might Decorated Milk Chocolate Crown affect blood sugar?
This chocolate will cause a rapid spike in blood sugar due to 24g of sugar and minimal fiber to slow absorption. If you have blood sugar concerns, eating this with protein or fat might help reduce the impact.
Is Decorated Milk Chocolate Crown heart-healthy?
The 7g of saturated fat per serving is a concern for heart health when consumed regularly. While a single serving won't harm you, frequent indulgence could contribute to elevated cholesterol levels.
Is Decorated Milk Chocolate Crown suitable for people with lactose intolerance?
This product contains lactose as an ingredient and whole milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Decorated Milk Chocolate Crown?
The sugar content is very high at 24g per serving—nearly your entire daily added sugar limit in one small portion. It also contains 7g of saturated fat and artificial color additives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
