🧪 Nutrition Facts
- Calories 95.2
- Total Fat 10.5 g
- Saturated Fat 1.7 g
- Cholesterol 8.4 mg
- Sodium 88.9 mg
- Potassium 2.8 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.1 g
- Vitamin A 13.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.5 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 0.8 µg
- Iron 0.0 mg
- Magnesium 0.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 3.4 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mayonnaise contains 95.2 calories per serving (1 tablespoon (14g) (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.5g, 99.1% of calories), including 1.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors, Calcium Disodium Edta (to Protect Quality).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.2 kcal | 4.8% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 8.4 mg | 3% |
| Sodium | 88.9 mg | 4% |
| Total Carbohydrate | 0.1 g | 0% |
| Total Sugars | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
| Vitamin A | 13.3 IU | 0% |
| Vitamin E | 0.5 mg | 3% |
| Thiamin (B-1) | 0.00 mg | 0% |
| Riboflavin (B-2) | 0.00 mg | 0% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.01 mg | 0% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 0.8 µg | 0% |
| Vitamin B-12 | 0.02 µg | 1% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 2.8 mg | 0% |
| Magnesium | 0.1 mg | 0% |
| Phosphorus | 3.4 mg | 0% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.8 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mayonnaise accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 99.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.2 calories in Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Hot Yoga | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayonnaise
Is Mayonnaise good for weight loss?
Mayonnaise is very calorie-dense at 95 calories per tablespoon, with almost all calories coming from fat. Using it sparingly or choosing lighter alternatives would be better choices if you're watching your weight.
Is Mayonnaise a good snack for kids?
Most kids enjoy mayonnaise as a condiment, though it's best offered in small amounts since it's high in fat and adds unnecessary calories to their meals.
What diets does Mayonnaise suit?
It works for keto and low-carb diets since it has virtually no carbohydrates. Vegans should avoid it due to eggs, and those limiting sodium or saturated fat may want to use it in moderation.
What does Mayonnaise pair well with for a balanced meal?
Mayonnaise complements sandwiches, wraps, and salads well when used lightly. It pairs nicely with lean proteins like chicken or turkey and fresh vegetables to create balanced meals.
How does Mayonnaise fit into a balanced diet?
While mayonnaise can be part of a balanced diet, it should be used sparingly as a condiment rather than a main ingredient, since it contributes primarily fat with minimal nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
