🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 0.9 g
- Cholesterol 28.1 mg
- Sodium 285.2 mg
- Potassium 79.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 4.2 mg
- Copper 0.0 mg
- Folate 2.1 µg
- Iron 0.3 mg
- Magnesium 5.0 mg
- Manganese 0.0 mg
- Niacin 2.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 89.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Bacon contains 70.1 calories per serving (3 strips (42.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (56.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 28.1 mg | 9% |
| Sodium | 285.2 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B-1) | 0.02 mg | 2% |
| Riboflavin (B-2) | 0.06 mg | 5% |
| Niacin (B-3) | 2.2 mg | 14% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.14 mg | 8% |
| Folate | 2.1 µg | 1% |
| Vitamin B-12 | 0.13 µg | 5% |
| Calcium | 4.2 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 79.8 mg | 2% |
| Magnesium | 5.0 mg | 1% |
| Phosphorus | 89.9 mg | 7% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 8.8 µg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Bacon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Softball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Bacon
Is Turkey Bacon good for weight loss?
Turkey bacon can work for weight loss since it's relatively low in calories at 70 per serving and high in protein to keep you satisfied. Just be mindful of sodium content and portion sizes if you're eating it regularly.
Is Turkey Bacon good for muscle building?
With 10g of protein in just 3 strips, turkey bacon provides a decent protein boost for muscle recovery and building, especially when combined with other protein sources throughout the day.
Is Turkey Bacon a good snack for kids?
Turkey bacon can be a good option for kids who like bacon—it's milder and leaner than traditional pork bacon. Cut it into smaller pieces for younger children to prevent choking.
What diets does Turkey Bacon suit?
Turkey bacon fits well with high-protein, low-carb, and keto diets due to its minimal carbohydrate content and strong protein profile. It's also suitable for paleo and whole-food-focused eating patterns.
What does Turkey Bacon pair well with for a balanced meal?
Serve turkey bacon with scrambled or fried eggs and whole grain toast for a balanced breakfast that combines protein, healthy carbs, and fat. It also works nicely alongside roasted vegetables or in salads for lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
