🧪 Nutrition Facts
- Calories 11.5
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 227.5 mg
- Potassium 83.5 mg
- Total Carbohydrate 2.3 g
- Dietary Fiber 0.6 g
- Sugars 1.1 g
- Protein 0.5 g
- Vitamin A 219.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.3 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 3.5 µg
- Iron 0.2 mg
- Magnesium 4.5 mg
- Manganese 0.0 mg
- Niacin 0.3 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 9.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa is a very low-calorie food at 11.5 calories per serving (2 tablespoons (32g) (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.3g per serving (77.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Onions, Jalapeno Peppers, Vinegar, Salt, Garlic, Cilantro, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.5 kcal | 0.6% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 227.5 mg | 10% |
| Total Carbohydrate | 2.3 g | 1% |
| Dietary Fiber | 0.6 g | 2% |
| Total Sugars | 1.1 g | 2% |
| Protein | 0.5 g | 1% |
| Vitamin A | 219.2 IU | 4% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.02 mg | 1% |
| Riboflavin (B-2) | 0.01 mg | 1% |
| Niacin (B-3) | 0.3 mg | 2% |
| Pantothenic Acid (B-5) | 0.05 mg | 1% |
| Vitamin B-6 | 0.05 mg | 3% |
| Folate | 3.5 µg | 1% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 83.5 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Phosphorus | 9.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.05 mg | 2% |
| Selenium | 0.1 µg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.5 calories in Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.0 min |
| Cycling (Low Intensity) | 1.3 min |
| HIIT | 1.1 min |
| CrossFit | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa
Is Salsa good for weight loss?
Salsa is excellent for weight loss since it's extremely low in calories at just 11.5 per serving, with almost no fat and minimal carbs. You can enjoy generous amounts without significantly impacting your daily intake, making it ideal for adding flavor to meals without derailing your goals.
Is Salsa a good snack for kids?
Kids often enjoy salsa for its fresh flavor and bright color, though the spice level depends on the variety—mild versions are great for younger palates. It's a nutritious way to introduce vegetables, though some children may prefer it paired with milder foods.
What diets does Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's naturally whole-food based with no added sugars or processed ingredients, fitting seamlessly into most eating patterns.
What does Salsa pair well with for a balanced meal?
Combine salsa with grilled chicken, fish, beans, or eggs for a protein boost that creates a complete meal. It also pairs naturally with whole grain chips, brown rice, or leafy greens to round out the nutrients.
How does Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and a small amount of fiber while keeping fat and calories negligible, making it a smart condiment choice. The potassium and vitamin C add micronutrient value, though you'd want to balance its higher sodium content by choosing lower-sodium options when possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
