🧪 Nutrition Facts
- Calories 129.0
- Total Fat 13.4 g
- Saturated Fat 2.1 g
- Cholesterol 5.4 mg
- Sodium 282.0 mg
- Potassium 14.1 mg
- Total Carbohydrate 1.9 g
- Dietary Fiber 0.0 g
- Sugars 1.3 g
- Protein 0.3 g
- Vitamin A 24.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.6 mg
- Calcium 4.8 mg
- Copper 0.0 mg
- Folate 1.2 µg
- Iron 0.0 mg
- Magnesium 1.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 7.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dressing contains 129.0 calories per serving (2 tablespoons (30g) (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.4g, 93.2% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Buttermilk, Water, Sugar, Salt, Egg Yolk, Garlic, Onion, Monosodium Glutamate, Spices, Vinegar, Natural Flavors, Xanthan Gum, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.0 kcal | 6.4% |
| Total Fat | 13.4 g | 17% |
| Saturated Fat | 2.1 g | 10% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 282.0 mg | 12% |
| Total Carbohydrate | 1.9 g | 1% |
| Total Sugars | 1.3 g | 3% |
| Protein | 0.3 g | 1% |
| Vitamin A | 24.3 IU | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Thiamin (B-1) | 0.00 mg | 0% |
| Riboflavin (B-2) | 0.00 mg | 0% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.03 mg | 1% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 1.2 µg | 0% |
| Vitamin B-12 | 0.02 µg | 1% |
| Calcium | 4.8 mg | 0% |
| Iron | 0.0 mg | 0% |
| Potassium | 14.1 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Phosphorus | 7.8 mg | 1% |
| Zinc | 0.0 mg | 0% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 1.3 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dressing accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.0 calories in Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Elliptical (High Intensity) | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dressing
Is Ranch Dressing good for weight loss?
Ranch dressing is quite calorie-dense at 129 calories per 2 tablespoons, with most calories coming from fat. While it can fit into a weight loss plan in small portions, it's easy to use too much, so measuring carefully or choosing lighter alternatives would be more helpful for this goal.
Is Ranch Dressing a good snack for kids?
Most kids enjoy ranch dressing as a dip or salad topping, making it a practical choice for encouraging vegetable consumption. The sodium content is fairly moderate, though portion control is worth considering for younger children.
Is Ranch Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk, which has lactose, so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free ranch alternatives instead.
What diets does Ranch Dressing suit?
Ranch dressing works well with ketogenic and low-carb diets given its high fat and minimal carbohydrate content. It's less ideal for low-fat diets due to the 13.4g of fat per serving, and the monosodium glutamate may concern those avoiding MSG.
What does Ranch Dressing pair well with for a balanced meal?
Ranch dressing pairs excellently with fresh vegetables like carrots, celery, and cherry tomatoes for a simple snack or appetizer. It also complements grilled chicken, baked potatoes, or salad greens to round out a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
