🧪 Nutrition Facts
- Calories 123.8
- Total Fat 14.0 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 0.3 mg
- Potassium 0.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 2.0 mg
- Calcium 0.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive Oil contains 123.8 calories per serving (1 tablespoon (14g) (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.8 kcal | 6.2% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.9 g | 10% |
| Sodium | 0.3 mg | 0% |
| Vitamin E | 2.0 mg | 13% |
| Calcium | 0.1 mg | 0% |
| Iron | 0.1 mg | 0% |
| Potassium | 0.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive Oil accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.8 calories in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.5 min |
| Golf (Walking with Clubs) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive Oil
Is Olive Oil good for weight loss?
Olive oil is calorie-dense at 124 calories per tablespoon, so portion control matters when trying to lose weight. A small amount can add significant calories to a meal, though the fat it provides does support satiety.
Is Olive Oil a good snack for kids?
Olive oil isn't a snack for kids on its own, but small amounts are fine as a cooking ingredient in family meals.
What diets does Olive Oil suit?
It suits zero-carb, keto, paleo, Mediterranean, and low-carb diets well. The fat content aligns with these eating patterns, especially those emphasizing healthy fats.
What does Olive Oil pair well with for a balanced meal?
Olive oil works as a base or drizzle for salads, roasted vegetables, whole grains, and lean proteins like fish or chicken. It's also great for bread dipping or finishing soups.
How does Olive Oil fit into a balanced diet?
Olive oil provides monounsaturated fats that support heart health and nutrient absorption, making it a staple in balanced eating. Use it in measured amounts—a tablespoon or two per meal—rather than unlimited quantities to keep calories in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
