🧪 Nutrition Facts
- Calories 99.2
- Total Fat 9.9 g
- Saturated Fat 5.6 g
- Cholesterol 28.7 mg
- Sodium 93.1 mg
- Potassium 38.3 mg
- Total Carbohydrate 1.2 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 1.8 g
- Vitamin A 389.5 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.3 IU
- Vitamin E 0.3 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 3.2 µg
- Iron 0.1 mg
- Magnesium 2.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.1 mg
- Phosphorus 30.5 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese contains 99.2 calories per serving (2 tablespoons (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.9g, 88.2% of calories), including 5.6g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.2 kcal | 5% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 5.6 g | 28% |
| Cholesterol | 28.7 mg | 10% |
| Sodium | 93.1 mg | 4% |
| Total Carbohydrate | 1.2 g | 0% |
| Total Sugars | 0.9 g | 2% |
| Protein | 1.8 g | 4% |
| Vitamin A | 389.5 IU | 8% |
| Vitamin D | 7.3 IU | 1% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B-1) | 0.01 mg | 0% |
| Riboflavin (B-2) | 0.06 mg | 5% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.11 mg | 2% |
| Vitamin B-6 | 0.01 mg | 1% |
| Folate | 3.2 µg | 1% |
| Vitamin B-12 | 0.07 µg | 3% |
| Calcium | 28.4 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 38.3 mg | 1% |
| Magnesium | 2.6 mg | 1% |
| Phosphorus | 30.5 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.7 µg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.2 calories in Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Push-ups | 9.2 min |
Find more information on calories burned doing popular exercises.
